Big handful of organic baby spinach
Smaller handful of Swiss chard
Even smaller amount of parsley
1 ½ cup mix of frozen fruit (preferably, strawberries, green grapes, mango, ½ banana, & peach; fruit can be frozen or not)
2oz. Pure pineapple low sugar juice (optional; can use water instead)
2oz. Water
10 drops of stevia to taste
Clean all fresh greens thoroughly using a grapefruit essential oil & water spray.
Place greens in blender. Add fruit mixture, pineapple juice & water. Add drops of stevia (more or less to preferred taste)
Turn the blender on and enjoy the beautiful color.
This smoothie is good for so many reasons…..
*Easy way to get your needed servings of fruit & vegetables
*Full of vitamins, minerals, antioxidants and luteen; important nutrients for your eyes
*In addition, your skin, cells & organs will love it
*Raw fruit & veggies have needed enzymes for proper digestion & absorption
*You will get plenty of fiber
*Your body will respond well to unprocessed, raw food.
• Those that drink a daily green smoothie have experienced lack of food cravings. Many have lost weight by incorporating green smoothies in their day.
ENJOY & DRINK TO YOUR HEALTH!!
Also note*** by using light colored fruits, drink will appear a beautiful green color. If you have no preference for the green color presentation, use dark colored fruits such as the very antioxidant rich berries etc.