HARRIETTE’S HEART HEALTHY OVEN-FRIED FISH
Dredge 1 lb. perch filet in milk.
Roll it in 1 cup of bread crumbs with a tsp. of garlic and 1/8 tsp. of pepper.
No salt.
Bake in a 500 degree oven for 10 minutes in a pan lined with foil and coated with a non-stick spray. (Show #106)